Are You “Regular?”

Okay, everyone… I am sure this is a topic that few blog about and I do understand the very personal nature of the subject. I will endeavor to keep this blog story at an appropriate level of discretion.

I am certain that many of you recall TV commercials in our youth about Ex-Lax,  the likely parental discussion we had as children about what it meant to be “regular,” and the specific purpose of a laxative. I recall my dad putting it into terms that I would readily understand… “A laxative helps make you poop!”

Indeed throughout our lives, we of a certain age have learned that our bodies respond to different FullSizeRender (24)foods in curious ways. Gone are the days in which we discuss these effects only attributed to prunes! Some could say there is a movement beyond that created by prunes. The laxative responses we get to various fruits and other foods leads me to conclude that doctors and others giving medicinal advice have their favorite remedies to keep us “regular.”

In February I had hernia surgery in Spain. My care was excellent and very efficient. That is certainly a topic for another blog as my surgical experience was quite different from what is done in the U.S. Regardless, the prescription from the Mijas town doctor following surgery was to eat two kiwis a day even though I told him that orange juice would work just as well! He is a determined, friendly man so I enjoyed two kiwis a day as well as a glass of orange juice!

My fresh apricots
My fresh apricots

I have discovered a new fruit that also does the trick!! It was a bit difficult to narrow it down as there is currently an abundance of fresh strawberries and cherries at the end of their season and the beginning of apricot time in Austria. However, through process of elimination (I proudly chuckle at my choice of words) I have found the magical properties to exist with apricots! Yes, they keep me “regular” and running (I chuckle once again) to the nearest toilet. Last week as I enjoyed fresh apricots, apricot dumplings, apricot liquor, apricot jam, and so on, I made sure to always be aware of the location of the nearest toilet…just in case!

Fresh apricots (“marille”) are wonderful and abundant now in Austria.They are sold at weekly town markets in Melk, Spitz and Krems,  in grocery stores, and in roadside stands throughout the Wachau Valley. What a special time to be here and experience the “Apricot Mile” near Rosaatz! I hope you enjoy this story…and I send along my wishes for your regularity!

Apricot Dumplings
Apricot Dumplings

My Melk Holiday

Melk Abbey towers
Melk Abbey towers

I extended my stay in the Austrian Wachau Valley where I am now exploring in and around the town of Melk an der Donau. Melk is at the beginning of the gorgeous Wachau Valley with the Danube River running through it. The Wachau extends about 35 kilometers down river to Krems. Melk is a small community of about 5000 and is dominated by the picturesque 11th century Benedictine Monastery, Melk Abbey (German: Stift Melk).

The Abbey is the principle tourist destination for the numerous Danube River cruise tours that tie-up here enroute from Amsterdam and elsewhere to Vienna, Budapest, and beyond. My apartment is in the older part of the town with the massive Abbey immediately behind me.

Overlooking the Danube, the Melk Abbey has a long history. It was founded in 1089. You can read more about the Abbey and the history of Melk here. For now, though, I am going to share with you some of my pictures and my observations.

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Melk Abbey sitting above the Danube River

The town has a rich history and the town government provides numerous placards (in German and English) throughout Melk that provide the tourist with a great deal of information about the early inhabitants, their relationship to the Catholic church, the influence of the reformation, the first ruling dynasty in Austria, the impact of World War II, the buildings, the town growth, and the flooding of the Danube in recent times as well as the recording of the massive flooding in 1501.

Bakers
From the 13th century when bakers sold their wares from this little building

Melk is a chameleon. It takes on a typical tourist hot spot in the daytime as tourists flock to the Abbey. There are many places to have a coffee as well as a good wine and schnitzel. In the evenings, however, the tour groups from the river boats are mostly gone and those in town are residents and numerous bicycle riders who have stopped for the night.

Weekly there are band concerts with participants in traditional Austrian dress playing music on the Rathausplatz. This is when the community just sits back and relaxes with a large beer-in-hand and listens to the music and occasionally sings along.

Abbey tourists enjoy the massive old library, paintings of royalty and old world leaders, statues, and the beautiful artwork of the church interior. The Abbey is beautiful both on the interior as well as the exterior. With a bit of luck you can hear musical rehearsals which in themselves are spectacular. But for me, the exterior gardens are quite special and a place that is often overlooked by the tourists who are visiting with very limited time to absorb the grandeur of the Abbey, the town and the area.

I have found the groomed walkways in the Abbey gardens to be nice but the peace and solitude FullSizeRender (22)found in the garden woods is very special. The smell of evergreens add to this place high over the Danube River flowing by. It is an ideal spot for me to contemplate, listen to nothing except for a few birds and the breeze in the trees. It is a great place to relax in the shade… my next destination.

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Gladiators

gladiator_movie_russel_crowe_3_1024x1024_wallpapername.comIn the movie Gladiator, Russell Crowe plays the role of Maximus, son of Emperor Marcus Aurelius. Maximus’ life is relegated to fighting for his life as a gladiator after Commodus takes power and strips Maximus of his general officer rank. By several historical accounts, however, Maximus, as portrayed in the movie, is largely fictitious and a composite of several individuals. But Emperor Marcus Aurelius is real and died in 180 AD in a Roman camp in modern-day Vienna, Austria which is about an hour and a half from my apartment in Krems. Roman influence is still sometimes felt throughout the region. Last weekend I went to Tulln (a past Roman settlement) and was reminded of the Roman influence as modern-day gladiators with Maximus’ desire, determination, and dedication competed. More about that later.

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Tulln is located on the right bank of the Danube River between Krems and Vienna and I have journeyed by train there three times in the past couple months. Tulln was settled well before the Romans arrived over 2000 years ago. The Roman Empire had an outpost in present-day Tulln and the Danube at one time was a boundary for the Empire. Near the Danube, in the area where the Roman fort was located, is a statue of Emperor Marcus Aurelius and an excellent museum with artifacts and items attributed to Tulln’s Roman past. There are few visible, physical remnants of the town’s Roman-period existence except those excavated and now preserved in the museum.

I certainly enjoy visiting such historic places like Tulln and museums dedicated to their history. This museum is especially good with numerous artifacts and explanations of them. But on my post-retirement adventure in Europe I also crave several things that are simply American like pancakes with real maple syrup, eating hamburgers with real beef (think about that for a minute and you will understand), and so on…. One such craving is my passion for American football. That is what lured me last weekend to Tulln to see modern-day gladiators with the Tulln Air Force Hawks competing against the Blue Hawks from Asperhofen in a real American football game! It is wonderful that here in the middle of Europe I can experience watching the game I enjoy and witness things that have been incorporated into the game day.

American football in this area is what Americans would call a “club sport.” The players come from all over Lower Austria and are playing for the love of American football. Where football (soccer) is king, these gridsters may eye being discovered for an opportunity to play on an American college football team or may envision a professional career as the NFL in Europe gains traction. Regardless, they are modern-day gladiators.

The announcer spoke in German and added color in English like “Oh my God, quarterback sack!” Each team’s starting players ran onto the gridiron through “smoke” out of a large inflatable helmet as their names were announced. The officials marched onto the field (although out of step) photo (17)and there was real respect  for them. There were cheerleaders too! They came from the Vienna Wildcats and cheered for the Tulln Air Force team. There was a lot of fan noise throughout the game with horns, drums, clappers and other devices to support their hometown team! Noise was unending and only stopped at halftime and during injury time-outs. About 300 faithful fans attended. There was no halftime show and I observed that halftime was like a social outing among friends.

On the initial kick-off a player was injured. Every player on the manicured grass field and sidelines and every cheerleader went on a knee for this and each time a player was injured. I thought it to be respectful and almost like they were jointly sending a prayer that the injury not be serious. The food at the concession stand was interesting. Remember, this is Austria. The choices on the chalk menu were grilled frankfurters, grilled hamburgers (see note above), and, of course, grilled pork. Beer, wine and Coke were also sold along with cigarettes which were permitted to be smoked anywhere other than in the bleacher area.

photo (19)Finally, Tulln’s gridsters just didn’t have an adequate passing quarterback and lacked a punter so they ran on every fourth down (including a 4th and 20 from their own 20!). Asperhofen’s Blue Hawks had a dominating defense and at the end, the hometown gladiators lost the contest. However, I give them and the game a “thumbs up” as each of the modern-day gladiators, the fans, and I enjoyed the day of American football.